I’ve seen over a dozen therapists and not a single one has done anything other than waste my time and money at best, or make my emotional health worse in some cases. And I quickly found out that there is no accountability for therapists. If they are genuinely bad at their job because they are narcissistic or mentally unstable, people will still blame you by saying you didn’t “do the work”, or that they were just not a good fit.

Even in the best case, I genuinely believe therapy is limited and can only make a meaningful difference in the case of privileged people having insignificant problems.